For many women, some of the main concerns during pregnancy are the changes their bodies will go through and how irreversible they can be.
One of the most significant changes is getting stretch marks after you’ve given birth, which happen when the dermis elastic fibers break after the skin stretches out, and create scars that look like white or purplish lines.
These mostly appear on the abdomen, thighs, hips, and breasts, which are the areas that usually grow the most during pregnancy. It is important to know how to prevent them and take the considerations into practice so you can avoid having them. There are some precautions that you should take from early in the pregnancy to some that take place months after the baby is born.
These health and beauty tips to prevent stretch marks are focused on two main factors for taking care of your skin: Hydration and Elasticity.
By taking these into account, you can enhance your beauty:
A well-hydrated skin shall be better prepared to face the distension caused by the natural increase in volume suffered during pregnancy. It is important to use stretch mark removal creams with Vitamin E two times a day, in the morning and at night, massaging in a circular motion to increase circulation, these benefits the absorption of active ingredients and benefits your skin texture.
Continue using moisturizers two or three months after your baby is born, until the skin goes back to its normal state, mainly because sometimes stretch marks appear after giving birth.
Your skin should also be hydrated from the inside. Drink at least two liters of water a day to increase hydration and elasticity, especially because hormonal changes dry out the skin during the last phase of the pregnancy.
Exercising during pregnancy not only helps to control weight gain and improve blood circulation, but it is also the key to maintain good muscle tone, which prevents stretch marks.
You are going to gain weight naturally during pregnancy and that is going to stretch out your skin that is a fact, however, with a well-balanced diet you will avoid forcing your body and can lower the risk of stretch marks. Try to eat food rich in Vitamin A (dairy products and carrots), Vitamin E (cereals and vegetables), Vitamin C (citruses), and magnesium which promotes collagen synthesis.
Without this essential care tips, 9 out of 10 women will have stretch marks after pregnancy, and, although, for many, it is a natural consequence of giving birth to a baby, there are also ways to correct your skin appearance and look as beautiful as ever.
A mommy makeover will help those that want to have that spectacular body after becoming a mom. For stretch marks, abdominoplasty is the better solution, mainly because this procedure removes the stretch marks and sagging skin obtained after pregnancy. It is important to know which one is the right procedure for you, that’s what we are here for.
Taking care of yourself during and after pregnancy is essential. Not only for giving birth and raising a healthy baby, but also for you to enjoy your health and beauty as a mom.
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